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Recipe for Solky mullet fillet salad with chickpeas and marinated zucchini

  • Writer: Solky
    Solky
  • Jun 6, 2025
  • 1 min read

A fresh and fragrant dish, perfect as a light summer main course or appetizer.


Recipe for Solky mullet fillet salad with chickpeas and marinated zucchini


Ingredients for two people:

  • 1 can of Solky mullet fillets in olive oil (350 g)

  • 200 g cooked chickpeas

  • 1 medium zucchini

  • 1 teaspoon apple cider vinegar

  • Juice of 1/2 lemon

  • Fresh mint or basil to taste

  • Extra virgin olive oil to taste

  • Salt and pepper to taste


Preparation:


  1. Marinate the zucchini: slice the zucchini very thinly (preferably with a mandoline) and place in a bowl with a pinch of salt, apple cider vinegar, and a few drops of lemon juice. Let it rest for 10–15 minutes.

  2. Prepare the other ingredients: drain and rinse the chickpeas, then season with a drizzle of olive oil, salt, and pepper. Drain the mullet fillets and gently break them into pieces.

  3. Assemble the salad: on a plate, combine chickpeas, marinated zucchini, and mullet fillets. Dress with extra virgin olive oil, some torn fresh mint or basil leaves, and, if desired, an extra squeeze of lemon juice.

 
 
 

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