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Recipe of Pan-Seared Solky Bluefin Tuna Dark with Potatoes and Onions


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A rustic and hearty dish, where the intense flavor of Solky bluefin tuna dark pairs beautifully with soft potatoes and sweet onions. Simple ingredients for a comforting Mediterranean meal.



Recipe of Pan-Seared Solky Bluefin Tuna Dark with Potatoes and Onions


Ingredients for two people:

  • 300–350 g of Solky bluefin tuna dark in oil

  • 3 medium potatoes

  • 1 large red or white onion Extra virgin olive oil, to taste Salt and pepper, to taste Fresh parsley or rosemary (optional, for garnish)


Preparation:

  1. Prepare the potatoes: peel the potatoes and cut them into thin slices. Boil them in salted water for 5–6 minutes until just tender. Drain and set aside.

  2. Slice the onion: peel and thinly slice the onion.

  3. Sauté the onion: in a large pan, heat a drizzle of olive oil and cook the onion over low heat until soft and slightly caramelized.

  4. Add the potatoes: add the boiled potato slices to the pan. Let them cook for a few minutes, gently turning them until golden on both sides.

  5. Add the Tuna Dark: drain the tuna dark and add it to the pan, breaking it up slightly. Cook for 2–3 minutes, just enough to warm it and blend the flavors.

  6. Season and serve: adjust salt and pepper to taste. Garnish with fresh parsley or a few rosemary leaves, if desired. Serve warm.

 
 
 

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